Weigh In record (no journal entry) for 08 December 2023
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1412 kcal
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Fat: 49.81g | Prot: 57.24g | Carbs: 188.74g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Telur Rebus, Madu. Lunch: Siomay, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Mayones, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Nasi Putih. Dinner: Cilok, Kopi Luwak White Koffie Original, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kacang Rebus, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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1743 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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astriafillalintan's Weight History
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