tookui's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

56.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 25 April 2015:

1513 kcal

Fat: 73.92g | Prot: 82.15g | Carbs: 135.09g. Breakfast: Банан, Swiss Original Горький Шоколад с Миндалем, Сырая Овсянка на Кефире. Lunch: Люля-Кебаб. Dinner: Куриная Грудка Отварная, Кабачки Тушеные, Гречка Вареная. Snacks/Other: Скатерть-самобранка Огурцы Маринованные, Сушеные Семена Подсолнечника. more...

1902 kcal

Exercise: ходьба на беговой дорожке-6 скорость - 30 minutes, Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tookui's Journal, 25 Apr 15

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tookui's Weight History