Weigh In record (no journal entry) for 08 December 2023
|
56.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
788 kcal
|
Fat: 16.78g | Prot: 109.21g | Carbs: 58.12g.
Lunch: 煮熟的雞蛋白, 雞胸肉. Dinner: 芹菜, 甜椒, Slendier 蒟蒻麵, 芥菜, 青花菜. Snacks/Other: 杏仁. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|