Weigh In record (no journal entry) for 08 December 2023
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52.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1531 kcal
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Fat: 46.64g | Prot: 99.23g | Carbs: 176.99g.
Breakfast: Roti, Kopi Latte, Bubur Ayam. Lunch: Pentol, Buah Anggur, Brokoli, Bakso Daging Sapi, Nanas, Ikan Tenggiri, Nasi Putih. more...
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Losing 0.4 kg a Week
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natnachay's Weight History
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