Weigh In record (no journal entry) for 08 December 2023
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1638 kcal
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Fat: 77.56g | Prot: 66.05g | Carbs: 184.06g.
Breakfast: Udang Rebon, Cireng, Rambutan, Semangka, Lemper, Kue Bugis. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tempe Goreng Tepung, Bumbu Kacang, Kecambah, Kangkung, Nasi Putih. Snacks/Other: Kerupuk Udang, Gulai Kambing. more...
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Gaining 0.1 kg a Week
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mtun96872's Weight History
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