Weigh In record (no journal entry) for 07 December 2023
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103 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1498 kcal
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Fat: 49.37g | Prot: 50.13g | Carbs: 221.16g.
Breakfast: Açúcar, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Banana da Terra. Lunch: Natural One Suco de Caju, Açúcar, Itambé Leite em Pó Integral, Aurora Linguiça Toscana, Cuscuz (Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Açúcar, Ovo Cozido, Mungunzá. Snacks/Other: Paçoca. more...
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Gaining 0.1 kg a Week
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juliecfjordao's Weight History
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