Lanaribeiros's Journal, 07 Dec 23

Lanaribeiros's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2023

52.8 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

808 kcal

Fat: 31.86g | Prot: 24.49g | Carbs: 111.78g. Breakfast: Banana da Terra, Ovo. Lunch: Bauducco Cereale Cacau e Castanhas . Dinner: Pipoca Branca (em Óleo). more...

1646 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, do app - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lanaribeiros's Weight History

View Complete History

Lanaribeiros's Journal, 07 Dec 23

Submit a Comment

Lanaribeiros's Weight History