Weigh In record (no journal entry) for 07 December 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1299 kcal
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Fat: 39.44g | Prot: 88.92g | Carbs: 162.27g.
Breakfast: Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Svetia Stevia, Zanahoria, Huevo, Quaker Hojuelas de Avena Natural (30g), Café, PAM Aceite de Oliva en Aerosol, Svetia Stevia. Lunch: Zanahoria, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol, Barilla Penne Rigate Integral. Dinner: Lala Queso Panela Light, San Rafael Pechuga de Pavo Balance, McCormick Mostaza (15g), Heinz Catsup, Oroweat Thins Multigrano Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Jícama, BSD Foods Premium Rice Cakes, Fiber One Chocolate Fudge Brownies, McCormick Conserva de Fresa Light, Pepino (Pelado), Almendras. more...
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1557 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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