Weigh In record (no journal entry) for 07 December 2023
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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706 kcal
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Fat: 22.66g | Prot: 78.38g | Carbs: 50.93g.
Breakfast: Coffee, Coffee-Mate Vanilla Bean. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey, 2% Fat Milk. Dinner: Stop & Shop Butternut Squash. more...
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Gaining 0.8 kg a Week
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jimmyo152's Weight History
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