Weigh In record (no journal entry) for 07 December 2023
|
76.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1548 kcal
|
Fat: 50.62g | Prot: 30.25g | Carbs: 251.25g.
Breakfast: Little Debbie Zebra Cakes, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Dunkin' Donuts Glazed Donut. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|