aulfzka23's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

38 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

361 kcal

Fat: 3.80g | Prot: 8.03g | Carbs: 72.27g. Lunch: Nasi Putih, Air, Tempe Orek, Kering Kentang. Dinner: Nasi Putih, Air, Semur Tahu. more...

1045 kcal

Exercise: Washing Dishes - 1 hour, Bathing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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aulfzka23's Journal, 07 Dec 23

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aulfzka23's Weight History