Weigh In record (no journal entry) for 25 April 2015
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 34.74g | Prot: 61.94g | Carbs: 104.11g.
Breakfast: Kawa z Mlekiem, Łaciate Mleko 0,5%, Szczytno Musli 5 Zbóż z Rodzynkami. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Kurczaka i Skórka (do Upieczenia). Snacks/Other: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Jajko na Twardo. more...
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Losing 0.4 kg a Week
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patrishia1113's Weight History
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