Weigh In record (no journal entry) for 07 December 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3567 kcal
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Fat: 97.73g | Prot: 211.42g | Carbs: 441.71g.
Breakfast: Whole Earth Creamy Peanut Butter, Bärenmarke die Frische Milch 1,8%, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane, Gekochtes Ei. Lunch: Nestle Cini Minis, Alpro Soya Mandelmilch, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Milsani Kräuterquark 10%, Edeka Bio Kaisergemüse, Gut & Günstig Pfannengemüse Italienische Art, Hähnchenbrustfilet, Olivenöl, Parmesan (Gerieben). Snacks/Other: Chicken Döner. more...
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steady weight
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