Weigh In record (no journal entry) for 07 December 2023
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1121 kcal
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Fat: 37.53g | Prot: 32.69g | Carbs: 180.91g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Tumis Pare, Cimory Squeeze Yogurt Blueberry. Dinner: Mie Sedaap Rasa Soto. Snacks/Other: Tempe Goreng, Pepaya, Mangga Muda. more...
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Losing 3.5 kg a Week
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elyputri's Weight History
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