Weigh In record (no journal entry) for 07 December 2023
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60.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1148 kcal
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Fat: 33.49g | Prot: 172.84g | Carbs: 37.05g.
Breakfast: Ovo, Clara de Ovo, Café. Lunch: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Clara de Ovo, Gema de Ovo, Arroz Branco (Cozido), Abobrinha Cozida. Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Folhas, Salada de Folhas, Abobrinha Cozida, Friboi Carne Moída Patinho. more...
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1506 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 50 minutes, Google Fit - 20 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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sabrina-ferreirah's Weight History
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