Weigh In record (no journal entry) for 07 December 2023
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2034 kcal
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Fat: 71.58g | Prot: 61.23g | Carbs: 297.64g.
Lunch: Knorr Knoblauch Sauce, Brokkoli, Real Quality Schollenfilets Paniert, Pellkartoffeln, Rapsöl. Dinner: Edeka Original Französischer Weichkäse, Ja! Delikatess Hähnchenbrust, Edeka Romanasalat, Zitrone, Chicoree, Florette Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält), Tomaten, Bautz'ner Senf Mittelscharf, Leinöl, Radieschen, Weizenbrötchen. Snacks/Other: Zetti Edel Bitter 85% Kakao, Kerrygold Extra Ungesalzen, REWE Beste Wahl Milchbrötchen, Äpfel, Möhren, Mandarine. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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