Weigh In record (no journal entry) for 07 December 2023
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1004 kcal
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Fat: 11.94g | Prot: 62.36g | Carbs: 167.51g.
Breakfast: Putih Telur Matang. Lunch: Tomat Merah, ABC Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah Besar, Cabai Merah atau Rawit, Ikan Tongkol, Mentimun (Kupas), Nasi Putih. Dinner: Mentimun (Kupas), Ikan Tongkol, Kubis, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Lemon, Melon, Teh Tawar, Fitbar Fitbar Cheese Delight. more...
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2007 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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azalea inara orlin's Weight History
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