Weigh In record (no journal entry) for 07 December 2023
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63 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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515 kcal
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Fat: 21.43g | Prot: 28.38g | Carbs: 60.77g.
Breakfast: Pepaya, Semangka. Lunch: Telur Rebus. Dinner: Labu Dimasak, Bayam Dimasak (dari Segar), Jeruk Nipis, Tomat Merah, Telur Rebus. more...
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Gaining 0.7 kg a Week
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Nurjannah ismail's Weight History
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