Weigh In record (no journal entry) for 07 December 2023
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90.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1462 kcal
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Fat: 57.74g | Prot: 130.29g | Carbs: 98.51g.
Breakfast: Hacendado Yogur Liquido Proteinas, Mercadona Pan Viena, Serrano Jamón Serrano. Lunch: Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Burger Brioche, Hacendado Queso Havarti Light en Lonchas, Hamburguesa de Pollo. more...
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Losing 1.0 kg a Week
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isma_fit's Weight History
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