Weigh In record (no journal entry) for 07 December 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2023:
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1525 kcal
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Fat: 35.37g | Prot: 172.89g | Carbs: 129.96g.
Breakfast: Growth Supplements Whey Concentrado, Mamão Formosa, Quero Milho Verde, Wickbold Wrap Proteína , Ovo Frito sem Gordura. Lunch: Seara Fígado de Galinha, Ovo Frito sem Gordura, Wickbold Wrap Proteína . Dinner: Cenouras, Coxa de Frango (Pele Não Consumida). Snacks/Other: Growth Supplements Whey Protein Concentrado, Batata Doce Cozida, Mamão Formosa, Banana. more...
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Gaining 1.4 kg a Week
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CacoPunk's Weight History
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