Weigh In record (no journal entry) for 07 December 2023
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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402 kcal
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Fat: 14.70g | Prot: 18.98g | Carbs: 46.10g.
Breakfast: Scrambled Egg, Tesco Easy Oats Apple & Blueberry, Tea with Lemon, Actimel Strawberry Yoghurt. more...
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Gaining 0.7 kg a Week
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