Weigh In record (no journal entry) for 07 December 2023
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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910 kcal
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Fat: 22.19g | Prot: 119.96g | Carbs: 61.26g.
Breakfast: Orquídea Chocolate para Taza 100% Cacao, Hojuelas de Avena, Clara de Huevo, Huevo (Entero), Agua, Skyr Yogurt Griego. Lunch: Zanahoria, Arvejas Verdes Cocidas, Tomates, Pepino (Pelado), Carne de Soja Carne de Soya, Mariscos. Dinner: Nueces, Tomates, Huevo, Clara de Huevo. Snacks/Other: Maíz. more...
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Losing 3.9 kg a Week
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