Weigh In record (no journal entry) for 05 December 2023
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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883 kcal
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Fat: 22.42g | Prot: 110.93g | Carbs: 55.01g.
Breakfast: Huevo (Entero), Clara de Huevo, Agua, Tomates, Semillas de Calabaza Secas y Granos de Calabaza. Lunch: Pepino (Pelado), Zanahoria, Arvejas Verdes Cocidas, Apio, Tomates, Carne de Soja Carne de Soya, Pulpo. Dinner: Skyr Yogurt Griego , Bio Essence Perfect Blend DEFENSE, Hojuelas de Avena, Chia, Semillas de Linaza, Clara de Huevo, Huevo. more...
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Gaining 0.8 kg a Week
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