Weigh In record (no journal entry) for 07 December 2023
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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493 kcal
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Fat: 23.06g | Prot: 16.57g | Carbs: 57.58g.
Breakfast: Tam Buğday Ekmeği, Muratbey Sürmeli Peynir, Zeytin, Zeytinyağı, Yumurta. Lunch: Mandalina Suyu, Eti Form Mahlep Ciya Corek Otu. more...
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Losing 0.2 kg a Week
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harika_ylmz's Weight History
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