Weigh In record (no journal entry) for 07 December 2023
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65.8 kg
Lost so far: 23 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1075 kcal
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Fat: 25.50g | Prot: 122.10g | Carbs: 93.37g.
Breakfast: Damhert Choco, Leerdammer Lightlife, Bruine Boterham. Lunch: Banaan, Milsani Skyr. Dinner: Boni Puree van Aardappelen, Colruyt Kalkoengebraad, Iglo Visgratin met Mediterraanse Groenten. Snacks/Other: Delhaize Grissini, Mandarijn. more...
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2073 kcal
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Exercise:
Cleaning - 2 hours, Cross Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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haludiel's Weight History
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