Weigh In record (no journal entry) for 07 December 2023
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1299 kcal
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Fat: 52.21g | Prot: 71.22g | Carbs: 136.46g.
Breakfast: Tirolez Creme de Ricota Light, Pão de Forma, Manga Palmer, Ovo Frito. Lunch: Alface, Subway Cebola, Tomates, Subway Pimentão, Batata Doce Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Polenguinho Polenguinho Pocket Light, Bolo Branco (sem Cobertura Glacé), Coxa de Frango (Pele Não Consumida), Ovo Cozido, Plus Vita Pão de Forma Original. Snacks/Other: Pão de Açúcar Sonho de Chocolate , Padaria Sonho Recheado de Creme, Ameixas. more...
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2015 kcal
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Exercise:
Pilates - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Thatygoncalves's Weight History
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