Weigh In record (no journal entry) for 07 December 2023
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1188 kcal
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Fat: 45.27g | Prot: 88.35g | Carbs: 100.35g.
Lunch: Pomme, Charal Steak Haché 10% MG, d'Aucy Petits Pois & Carottes Extra Fins. Dinner: Piment (en Conserve), Lidl Fruits Rouges Surgelés, Auchan Filet de Rouget Barbet, Carrefour Amandes , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Huile d'Olive, Carrefour Fromage Blanc 0%. Snacks/Other: Carrefour Amandes , Pomme, Carrefour Bio Galette de Maïs, Nestlé Grand Chocolat Intense 70%, Apéricube Apéricube, Clémentines. more...
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Losing 2.8 kg a Week
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selena salmo's Weight History
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