Weigh In record (no journal entry) for 07 December 2023
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61 kg
Lost so far: 1.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1744 kcal
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Fat: 58.91g | Prot: 120.38g | Carbs: 174.81g.
Breakfast: Banana, Terra Nostra Queijo Flamengo Light, Continente Pão de Forma Integral sem Côdea, Delta Café Creme Solúvel, Milhafre Leite Magro. Lunch: Activia Zero, Sumo de Laranja Natural, Heinz Ketchup 50%, Calvé Maionese Magra -76%, Courgette, Continente Nachos de Milho com Sal, Santa Catarina Posta de Atum Ao Natural , Pão de hamburguer. Dinner: Guisado de grão e linguiça, Decathlon Whey Protein , Longa Vida Iogurte Natural Magro. Snacks/Other: Nesquik Nesquik 0%, Milhafre Leite Magro, Terra Nostra Queijo Flamengo Light, Continente Barras de Cereais Morango e Chocolate Branco, Juver Disfruta Light. more...
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Losing 0.2 kg a Week
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