Weigh In record (no journal entry) for 07 December 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2585 kcal
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Fat: 60.11g | Prot: 153.53g | Carbs: 342.69g.
Breakfast: Carrefour Huile de Colza, Carrefour Pain de Mie Complet Maxi, Oeuf, Maribel Confiture de Fraises, Carrefour Pain de Mie Complet Maxi. Lunch: Banane, Lidl Chocolat Noir 85%, Beurre (Salé), Freshona Petits Pois, Panzani Pâtes, Le Gaulois Escalope de Dinde. Dinner: Carrefour Huile de Colza, Le Gaulois Escalope de Dinde, Panzani Pâtes. Snacks/Other: Carrefour Lait Demi Écrémé, Myprotein Impact Whey Protein (Menthe-Chocolat), Haribo Dragibus . more...
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Gaining 0.2 kg a Week
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