Weigh In record (no journal entry) for 07 December 2023
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77.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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336 kcal
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Fat: 25.68g | Prot: 19.15g | Carbs: 9.30g.
Breakfast: Avocados , Smoked Salmon, Egg. more...
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Losing 1.9 kg a Week
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