Weigh In record (no journal entry) for 07 December 2023
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86.3 kg
Lost so far: 5.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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976 kcal
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Fat: 41.21g | Prot: 37.30g | Carbs: 112.49g.
Breakfast: Nestlé Dolce Gusto Galak. Lunch: Arroz Parboilizado Cozido, Swift Cupim Temperado. Dinner: Swift Pão Francês, Ceratti Tender, Visconti Pão de Forma Integral, Heinz Maionese, Yoki Batata Palha Premium Extra Fina. Snacks/Other: Xandô Suco de Tangerina, Abacaxi. more...
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Losing 0.7 kg a Week
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alferreira's Weight History
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