Weigh In record (no journal entry) for 07 December 2023
|
77.5 kg
Lost so far: 3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1384 kcal
|
Fat: 57.68g | Prot: 54.20g | Carbs: 159.22g.
Lunch: Tahu Goreng, Uleg Sambal Terasi, Rawon, Nasi Putih, Telur Rebus. Dinner: Kerupuk Putih, Jamur Krispi. Snacks/Other: Indomilk Indomilk Melon. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rani lily's Weight History
|