Weigh In record (no journal entry) for 07 December 2023
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83 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1456 kcal
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Fat: 95.46g | Prot: 72.92g | Carbs: 76.30g.
Breakfast: Creme de Leite. Lunch: Picolé, Legumes Cozidos, Rocambole de Carne, Yoki Batata Palha Premium Extra Fina, Arroz Branco (Cozido). Dinner: Queijo Branco. Snacks/Other: Nestlé Leite em Pó Ninho, Seara Presunto, Queijo Ricota, Castanhas-do-Pará, Frutnut Amêndoa Defumada. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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