Weigh In record (no journal entry) for 07 December 2023
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61.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1313 kcal
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Fat: 74.36g | Prot: 149.50g | Carbs: 2.20g.
Dinner: Telur Rebus, Daging Babi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.1 kg a Week
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DIDIK HARIONO's Weight History
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