Weigh In record (no journal entry) for 07 December 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2409 kcal
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Fat: 97.14g | Prot: 86.09g | Carbs: 302.77g.
Breakfast: Duc De Coeur Palets Bretons , Certossa Pane alla Segale, Arla Formaggio Fresco Spalmabile Light, Grancereale Classico, Tè senza Zucchero. Lunch: Coop Tarallini Pugliesi, Pizza Bianca, Caffè (Espresso), Culatello. Dinner: Caco Mela, Noci, Pizza ai Peperoni (36 cm), Salsiccia di Maiale, Pere, Broccoli, Olio Extra Vergine di Oliva. more...
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Gaining 4.9 kg a Week
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