Weigh In record (no journal entry) for 07 December 2023
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1063 kcal
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Fat: 54.51g | Prot: 71.73g | Carbs: 77.34g.
Breakfast: Kopi Susu Gula Stevia, Sri Roti Roti Isi Coklat , Risoles. Lunch: Kering Tempe, Kerupuk Udang, Putih Telur Matang, Semur Daging, Pepes Tahu, Sambal Goreng, Fukumi Nasi Porang. Dinner: Kerupuk Udang, Tahu Goreng, Tempe Orek, Semur Daging, Sambal Goreng, Nasi Putih. Snacks/Other: Lengkeng, Tahu Goreng. more...
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Losing 1.1 kg a Week
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classicalita's Weight History
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