Weigh In record (no journal entry) for 07 December 2023
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1293 kcal
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Fat: 44.44g | Prot: 65.47g | Carbs: 156.63g.
Breakfast: Coffee. Lunch: Cooked Lentils, White Rice. Dinner: Half Bruin Meergranenbrood, Salami, Achterham Vierkant (Aldi), Molenland Kaas Jong ( Gouda Holland ). Snacks/Other: Blueberries, Oatmeal, High Protein Pudding - Milbona, Apple. more...
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Losing 0.1 kg a Week
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