Weigh In record (no journal entry) for 29 October 2017
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1393 kcal
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Fat: 66.73g | Prot: 70.05g | Carbs: 138.90g.
Lunch: Steak Daging Sapi, Rumah Makan Sederhana Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah. Snacks/Other: Permen Coklat Manis, Tahu Isi. more...
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vhya_navida's Weight History
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