Weigh In record (no journal entry) for 07 December 2023
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68.7 kg
Lost so far: 41.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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717 kcal
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Fat: 21.45g | Prot: 33.04g | Carbs: 100.33g.
Breakfast: Bombbar Protein Cookies Cherry, Lactica Йогурт, KDV Tondi Choco Pie, Окское Яйцо, Пятерочка Банан. Lunch: Пятерочка Банан, ВкусВилл Белевская Пастила без Сахара. more...
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Losing 2.1 kg a Week
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