Weigh In record (no journal entry) for 07 December 2023
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1424 kcal
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Fat: 56.76g | Prot: 43.75g | Carbs: 188.77g.
Breakfast: Sütaş Yarım Yağlı Süt , Mandalina, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Lor Peyniri, Kepekli Ekmek, Kızarmış Yumurta. Dinner: Elit Bitter Çikolata Kaplı Portakal Draje, Kremalı Mantarlı Makarna, Muz, Kuzu Eti, Pirinç Pilavı. more...
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Losing 1.8 kg a Week
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Yağmurcan5647's Weight History
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