Weigh In record (no journal entry) for 07 December 2023
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105.8 kg
Lost so far: 4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1522 kcal
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Fat: 90.32g | Prot: 69.88g | Carbs: 115.08g.
Lunch: Zeytinyağlı Brokoli, Pişmiş Pancar (Taze Olandan), Tam Yağlı Sade Yoğurt, Kelle Paça. Dinner: Pirinç Pilavı, Lezzetlim Anne Köftesi, Lahana Sarması, Nohut Yemeği. Snacks/Other: Milka Sütlü Çikolata. more...
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Losing 0.5 kg a Week
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52sinansen's Weight History
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