Weigh In record (no journal entry) for 07 December 2023
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50.4 kg
Lost so far: 17.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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359 kcal
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Fat: 14.45g | Prot: 22.76g | Carbs: 36.29g.
Breakfast: ПП Кекс, Zaini Горький Шоколад 100%, Чернослив. Lunch: Омлет с Кабачком. Dinner: Помидоры, Умалат Сыр Сулугуни, Огурец (с Кожурой). Snacks/Other: Капучино (Обезжиренное). more...
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Losing 7 kg a Week
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tatiana.cantrmir75's Weight History
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