Eswau's Journal, 07 Dec 23

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2023

62.9 kg Lost so far: 7.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

680 kcal

Fat: 33.21g | Prot: 39.50g | Carbs: 52.83g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Milbona High Protein Pudding Schoko. Dinner: Rote Paprika, Lidl Grobe Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Ferrero Küsschen . more...

1370 kcal

Exercise: High Intensity Interval Training (HIIT) - 47 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 53 minutes. more...

Losing 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 07 Dec 23

Submit a Comment

Eswau's Weight History