Weigh In record (no journal entry) for 07 December 2023
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1149 kcal
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Fat: 51.61g | Prot: 44.13g | Carbs: 125.06g.
Breakfast: Jafaden Jus de Pamplemousse, Fruit d'Or Margarine, Pelletier Biscotte Blé Complet. Lunch: Yaourt de Soja, Macaroni ou Salade de Pâtes au Poulet. Dinner: Lindt Lindor Boule, Baguette, Tulip Noix D Epaule, Saint Jean Ravioles à Poêler 3 Fromages. more...
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Losing 2.1 kg a Week
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