Weigh In record (no journal entry) for 07 December 2023
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94.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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866 kcal
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Fat: 25.88g | Prot: 43.99g | Carbs: 114.69g.
Breakfast: Плавленный Сыр, Помидоры, Жареное Яйцо, Щелковохлеб Батон Нарезной. Lunch: Шаурма с Курицей. Snacks/Other: КДВ Нижний Тагил Кремка с Молочным Вкусом, Зеленое Яблоко. more...
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Gaining 0.4 kg a Week
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yula120405's Weight History
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