Weigh In record (no journal entry) for 07 December 2023
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2153 kcal
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Fat: 67.92g | Prot: 155.55g | Carbs: 229.72g.
Breakfast: Supplementler Whey Protein. Lunch: İskender Kebap. Dinner: Haşlanmış Yumurta, Ayva, Dost Kaymaklı Tava Yoğurt. Snacks/Other: Patlamış Mısır, Latte Kahve. more...
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Losing 0.3 kg a Week
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