hafizhanafiu's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

67.4 kg Lost so far: 6.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

1122 kcal

Fat: 37.71g | Prot: 56.17g | Carbs: 143.47g. Breakfast: Telur Rebus, Semangka. Lunch: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Nasi Putih, Ayam Goreng, Tumis Labu Siam. Dinner: Mangga, Buah Naga. Snacks/Other: Biskuit Tawar atau dengan Mentega (Rendah Lemak). more...

1897 kcal

Exercise: Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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hafizhanafiu's Journal, 07 Dec 23

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hafizhanafiu's Weight History