Weigh In record (no journal entry) for 07 December 2023
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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839 kcal
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Fat: 29.05g | Prot: 38.99g | Carbs: 117.56g.
Lunch: Tumis pakis, Uleg Sambal Ijo, Ayam Goreng, Nasi Putih. Dinner: Tumis pakis, Oyong, Uleg Sambal Ijo, Ayam Goreng, Nasi Putih. more...
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Losing 6.3 kg a Week
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Vannyliem2408's Weight History
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