Weigh In record (no journal entry) for 07 December 2023
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2043 kcal
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Fat: 95.60g | Prot: 83.14g | Carbs: 214.27g.
Breakfast: Sawo, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bawang Bombay, Telur, Tomat, Garam, Tempe, Nasi Putih, Mentimun (Kupas), Bawang Merah, Bimoli Minyak Goreng, Bawang Putih. Dinner: Nasi Putih, Kentang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Oseng Tahu, Mee Goreng, Nasi Kuning. Snacks/Other: SuperIndo Palm Sugar, Telur, Pisang, Blue Band Margarin, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. more...
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1869 kcal
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Exercise:
Work out - 10 minutes, Standing - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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emeererye's Weight History
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