Weigh In record (no journal entry) for 07 December 2023
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69.1 kg
Lost so far: 29.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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952 kcal
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Fat: 32.49g | Prot: 48.03g | Carbs: 101.93g.
Breakfast: BreadTalk Roti Abon, Pizza Hut Garlic Bread. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jus Mangga, Ceker, Tempe Goreng. Dinner: Nasi Merah, Ceker, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Opak. more...
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Losing 2.1 kg a Week
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fahiradwiazzahra's Weight History
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